Selenium trace element is a essential mineral that plays sustaining the general health of the human body.

A major of selenium for the immune system is its capacity to function as an antioxidant.

This supplement works by neutralizing free radicals, which are unstable molecules that can cause damage to normal cells and tissues.

Free radicals are formed as a outcome of various environmental and lifestyle elements, such as exposure to toxins, nicotine use, and unhealthy diet.

They can result in oxidative stress, which can improve the immune system and increase the risk of chronic diseases like cancer, heart disease, and neurodegenerative disorders.

This valuable mineral, on the other hand, has been shown to have immunomodulatory effects, which means it can control the activity of the immune system.

It works by stimulating immune cells, such as NK cells and T-cells, which are responsible for fighting off pathogens and infections.

In addition to its antioxidant properties, selenium also exhibits anti-inflammatory effects, which can assist to reduce inflammation and alleviate symptoms associated with autoimmune diseases like rheumatoid arthritis and MS.

Positive outcomes of this essential mineral for the immune system have been observed in multiple studies, which have shown that selenium deficiency can elevate the risk of infections, while ingestion with selenium can improve immune function and lower the risk of disease.

Some of the essential benefits of selenium for the immune system include:

- Increased immune function: Taking selenium has been shown to enhance immune function in both normal individuals and those with weakened immune systems.
- Reduced risk of infections: Selenium has been found to reduce the risk of infections, particularly in senior individuals and those with compromised immune systems.
- Anti-inflammatory effects: This valuable mineral has anti-inflammatory effects, which can assist to reduce inflammation and relieve symptoms associated with autoimmune diseases.
- Prevention of cancerous tumors: This essential mineral has been shown to have anti-tumor properties, which can help to prevent the development of certain types of cancer.

In summary, this valuable mineral is an essential mineral that plays sustaining the health and function of the immune system.

While a balanced diet that includes selenium-rich foods can provide adequate amounts of this mineral, supplementation may be necessary in certain cases.

To get more selenium in your diet, try to add the following selenium-rich foods:

- Brazil nuts - Brazil nuts are one of the richest sources of selenium, containing up to 100 mcg per nut.
- Seafood - Fish and seafood, بهترین متخصص تغذیه در تهران such as bluefin tuna, shrimp, and shellfish, are rich in selenium.
- Grass-fed beef - Grass-fed beef products are good sources of selenium, particularly if they are grass-fed.
- Dairy products - Eggs and dairy products contain smaller amounts of selenium.
- Grains - Grains contain smaller amounts of selenium, including brown rice and quinoa.

By adding these selenium-rich foods in your diet and considering supplementation if necessary, you can assist to support the health and function of your immune system and lower the risk of disease.